About

At daleside health and fitness we offer a wide range of services aiming to adapt to the needs of each individual. We have our own private facility which we can use to train individuals one to one or pairs. We run weekly weight training based circuit sessions and weekly game based circuit sessions which are available for anyone to come and try for free for the first session. We are also available for mobile training sessions where we come to you and train you at home or at an appropriate venue convenient to you.

Our services include:

Personal training.

Fitness testing and performance testing.

Strength and conditioning & youth strength and conditioning.

Exercise referral.

Weight managment and nutrition plans.